I offer health consultation for individuals and companies, as well as personal training.
What includes a...
Health Consultation?
→ This is a 60-minute consultation in the form of one-on-one coaching (online or on-site).
→ You have questions about health or training-specific issues and would like to have an experienced health coach at your side who can help you with specific recommendations and information.
→ You have questions about effective strength, endurance, or flexibility training.
→ You have questions about specific exercises or want to know how intuitive training works.
→ I will answer all your questions about fitness, health, and training and help you with your progress on your journey.
What includes a...
Personal Training?
→ This is a 60-minute training session in a private, state-of-the-art Gym in terms of a 1-on-1 coaching.
—> You want a competent Personal Trainer at your side who knows exactly what makes sense for you with your individual goals.
→ You want to train effectively, but you're not sure how to.
→ You have questions about specific exercises or want to know how intuitive training works.
→ I will answer all your questions about fitness, health, training and design a exercise program specifically for you and with you.
You would like to have a written Exercise Routine?
No problem, I'd be happy to create a personalized Exercise Routine for you that incorporates the concept of “Intuitiv-Training” and focuses entirely on your personal goals.
ON TOP – Blood Count Consultation:
If you wish, we can look at your blood count together, and I can advise you on dietary supplements and give you tips and tricks for optimization.
ON TOP – Intuitiv – R U N:
If you like, feel free to join the weekly Intuitiv – R U N !
In case of any questions, please use the contact form.