WHAT IS INTUITIV TRAINING?

You may be wondering what lies behind the concept of “intuitive training.” I would like to explain that to you here. Intuitive training is a holistic health concept, that takes into account the body, mind, and soul and brings them into a healthy balance. To achieve this, the focus is on you as a person with your individual everyday life and your individual goals.

After more than 10 years of strength training in a wide variety of gyms — from basic to premium — three fundamental questions arised: Do you enjoy your training? Will you stick with it in the long term? And if not, why not? These three questions led to a fundamental realization: training must be enjoyable in the long term and designed to be challenging and progressive! To achieve this, training should always be tailored to the individual and linked to a specific training concept.

Fixed training and nutrition plans can be extremely useful and are even necessary in many cases.

However, “Intuitiv-Training” takes a different approach here, The Vital Code, primarily aimed at those who want to train without a rigid training or nutrition plan, maintain their flexibility in everyday life and training, and still achieve their athletic and health goals.

What does that mean? Intuitive training means developing a feel for physical training, being able to trust your intuition when it comes to designing an individual training program, and training with the necessary sensitivity. On the one hand, this refers to muscle awareness during the execution of exercises, which can be learned. But it also refers to a sense of your own well-being during and after training, because every day is different, as is the individual form on any given day.

→ How am I feeling today in general?
→ Am I looking forward to my workout? (And if not, why not?)
→ What can I trust myself to do? Where am I perhaps still too cautious or overthinking things, even though I could be training with significantly more weight?
→ How can I train effectively and is it even possible without a written exercise plan?
→ And overall, am I doing the exercises correctly at all?

Intuitive training can be the key to successfully pursuing your goals in a long-term, health-conscious way. The top priorities are freedom from pain and optimized well-being.

First, however, you'll need to demonstrate professionalism in terms of training technique and intensity—and as a certified sports therapist and personal trainer, I'll be there to help you with that.

Find out what works best for you through a personal training session!

Do you have any questions about this? Feel free to use the contact form.