WHAT IS INTUITIV TRAINING?

You may be wondering what lies behind the concept of “intuitive training.” I would like to explain that to you here. Intuitive training is a holistic health concept that takes into account the body, mind, and soul and brings them into a healthy balance. To achieve this, the focus is on you as a person with your individual everyday life and your individual goals.

After more than 10 years of strength training in a wide variety of gyms — from basic to premium — three fundamental questions arised: Do you enjoy your training? Will you stick with it in the long term? And if not, why not? These three questions led to a fundamental realization: training must be enjoyable in the long term and designed to be challenging and progressive! To achieve this, training should always be tailored to the individual and linked to a specific training concept.

Fixed training and nutrition plans can be extremely useful and are even necessary in many cases.

However, “Intuitiv-Training” takes a different approach here, primarily aimed at those who want to train without a rigid training or nutrition plan, maintain their flexibility in everyday life and training, and still achieve their athletic and health goals.

What does that mean? For me, intuitive training means developing a feel for physical training, being able to trust your own intuition when it comes to designing your individual training program, and training with the necessary sensitivity. On the one hand, this naturally refers to muscle awareness during the execution of exercises, which can be learned. But it also refers to a sense of your own well-being during and after training, because every day is different, as is your individual form on any given day.

→ How am I feeling today in general?
→ Am I looking forward to my workout? (And if not, why not?)
→ What can I trust myself to do? Where am I perhaps still too cautious or overthinking things, even though I could be training with significantly more weight?
→ How can I train effectively and is it even possible without a written exercise plan?
→ And overall, am I doing the exercises correctly at all?

Intuitive training can be the key to success for many people in achieving their own (athletic) goals in a long-term, health-conscious, and successful manner. However, professionalism in terms of training technique and intensity is required beforehand. That's why I would like to help you with your own personal and individual goals.

Above all else, freedom from pain and optimized well-being are always the top priority, and as a sports therapist and personal trainer with many years of professional experience, I am happy to help you achieve this. I am confident that I can help you and would like to share my knowledge and experience with you through a holistic health concept.

Would you like to have a written training plan? No problem, I would be happy to create a personalized training plan for you that incorporates the concept of “intuitive training” and focuses entirely on your personal goals.

Let's find out what makes sense for you and suits you best in a personal training session. I look forward to seeing you! Do you have any questions? Feel free to use the contact form.